{"version":"1.0","provider_name":"Icelandic Times","provider_url":"https:\/\/icelandictimes.com\/is\/","author_name":"Editorial","author_url":"https:\/\/icelandictimes.com\/is\/author\/icetime\/","title":"N\u00fdjar Myndir - Hugarr\u00f3 \/\/ Hj\u00f6rtur Hjartarson - Icelandic Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QuX1t2Tugm\"><a href=\"https:\/\/icelandictimes.com\/is\/search_page\/nyjar-myndir-hugarro-hjortur-hjartarson\/\">N\u00fdjar Myndir &#8211; Hugarr\u00f3 \/\/ Hj\u00f6rtur Hjartarson<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/icelandictimes.com\/is\/search_page\/nyjar-myndir-hugarro-hjortur-hjartarson\/embed\/#?secret=QuX1t2Tugm\" width=\"600\" height=\"338\" title=\"&#8220;N\u00fdjar Myndir &#8211; Hugarr\u00f3 \/\/ Hj\u00f6rtur Hjartarson&#8221; &#8212; Icelandic Times\" data-secret=\"QuX1t2Tugm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/icelandictimes.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/icelandictimes.com\/wp-content\/uploads\/2025\/07\/1080X1080_Bodskort_gestalisti_1_1.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"\u00c1 \u00feessari s\u00fdningu eru myndir sem \u00e9g hef veri\u00f0 a\u00f0 vinna s\u00ed\u00f0astli\u00f0i\u00f0 \u00e1r. \u00de\u00e6r eru allar m\u00e1la\u00f0ar \u00ed papp\u00edr me\u00f0 vatnslitum og akr\u00edlm\u00e1lningu. Undanfarin \u00e1r hef \u00e9g s\u00f3tt t\u00edma \u00ed Yoga Nidra. \u00deessir t\u00edmar eru \u00e1 f\u00f6stud\u00f6gum \u00ed Yoga Shala undir handlei\u00f0slu Stef\u00e1ns Atla Thoroddsen. \u00deetta er liggjandi yoga \u00fear sem kennarinn lei\u00f0ir huglei\u00f0slu. Undir lok huglei\u00f0slunnar er yfirleitt fari\u00f0 \u00ed fer\u00f0alag \u00fear sem kennarinn kallar fram myndir um \u00e1kve\u00f0inn heim. Oftast er \u00fea\u00f0 heimur fegur\u00f0ar og n\u00e1tt\u00faru. Me\u00f0 \u00fev\u00ed [&hellip;]"}