{"id":61968,"date":"2015-12-29T21:15:06","date_gmt":"2015-12-29T21:15:06","guid":{"rendered":"http:\/\/icelandictimes.com\/?p=61968"},"modified":"2024-04-22T19:10:44","modified_gmt":"2024-04-22T19:10:44","slug":"haettum-ad-vera-reid","status":"publish","type":"post","link":"https:\/\/icelandictimes.com\/is\/haettum-ad-vera-reid\/","title":{"rendered":"H\u00e6ttum a\u00f0 vera rei\u00f0"},"content":{"rendered":"<h5>-v\u00ed\u00f0t\u00e6k sl\u00f6kun me\u00f0 J\u00f3n\u00ednu Ben<\/h5>\n<p>Hin hugrakka athafnakona J\u00f3n\u00edna Ben heldur \u00e1vallt reisn alveg sama hva\u00f0. H\u00fan segist alltaf hafa haft yndi af a\u00f0 stu\u00f0la a\u00f0 heilbrig\u00f0i f\u00f3lks me\u00f0 \u00fdmsum h\u00e6tti. H\u00fan er \u00e1n vafa frumkv\u00f6\u00f0ull \u00ed heildr\u00e6nni heilsu \u00e1 \u00cdslandi og er hvergi h\u00e6tt. \u201e\u00deetta byrjar allt \u00ed huganum og \u00fev\u00ed er svo mikilv\u00e6gt a\u00f0 ry\u00f0ja \u00far vegi neikv\u00e6\u00f0um hugsunum fyrir j\u00e1kv\u00e6\u00f0ar. \u00dea\u00f0 hefur svo g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00e6\u00f0i andlega og l\u00edkamlega heilsu. Rei\u00f0i er e\u00f0lileg tilfinning en getur veri\u00f0 mj\u00f6g ska\u00f0leg heilsu f\u00e1i h\u00fan a\u00f0 dvelja \u00ed huganum of lengi. H\u00e6ttum a\u00f0 vera svona rei\u00f0.\u201c<\/p>\n<p>Detox me\u00f0fer\u00f0ir hj\u00e1 J\u00f3n\u00ednu hafa noti\u00f0 mikilla vins\u00e6lda en \u00fe\u00e6r hafa veri\u00f0 umdeildar. H\u00fan er sannf\u00e6r\u00f0 um a\u00f0 \u00fe\u00e6r skili \u00e1kaflega g\u00f3\u00f0um \u00e1rangri fyrir heilsu flestra sem \u00feeirra nj\u00f3ta. \u201eN\u00e1tt\u00farul\u00e6knar eru \u00e1 einu m\u00e1li um a\u00f0 hreinsun eiturefna \u00far l\u00edkamanum s\u00e9 lykillinn a\u00f0 g\u00f3\u00f0ri heilsu. Matur hefur mikil \u00e1hrif \u00e1 \u00fea\u00f0 hvernig \u00fe\u00e9r l\u00ed\u00f0ur b\u00e6\u00f0i andlega og l\u00edkamlega. \u00deetta vitum vi\u00f0. Eiturefnin sem hla\u00f0ast upp \u00ed l\u00edkamanum vegna matar\u00e6\u00f0is eru mj\u00f6g ska\u00f0leg heilsunni. Og \u00fear komum vi\u00f0 til s\u00f6gunnar me\u00f0 detox.\u201c<br \/>\n<strong><img decoding=\"async\" class=\"aligncenter wp-image-61975 size-full\" src=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben-img0010.jpg\" alt=\"jonia ben img0010\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben-img0010.jpg 2048w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben-img0010-150x100.jpg 150w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben-img0010-300x200.jpg 300w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben-img0010-768x512.jpg 768w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben-img0010-1024x683.jpg 1024w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben-img0010-360x240.jpg 360w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>Hvetur f\u00f3lk til d\u00e1\u00f0a<\/strong><br \/>\nJ\u00f3n\u00edna segist hafa gaman af \u00fev\u00ed a\u00f0 hvetja f\u00f3lk \u00e1fram til g\u00f3\u00f0ra hluta. \u00dear s\u00e9 miki\u00f0 verk a\u00f0 vinna. \u201eHugarfar \u00cdslendinga er \u00fev\u00ed mi\u00f0ur enn\u00fe\u00e1 s\u00fdkt af aflei\u00f0ingum efnahagshrunsins. \u00dea\u00f0 er ekki n\u00f3g a\u00f0 styrkja efnahaginn \u00ed landinu, \u00fea\u00f0 \u00fearf a\u00f0 styrkja hug og heilsu.\u201c<br \/>\n<strong><img decoding=\"async\" class=\"alignleft wp-image-61982 size-medium\" src=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben_AAA4746-199x300.jpg\" alt=\"jonia ben_AAA4746\" width=\"199\" height=\"300\" srcset=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben_AAA4746-199x300.jpg 199w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben_AAA4746-99x150.jpg 99w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonia-ben_AAA4746.jpg 464w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/strong>J\u00f3n\u00edna segist sj\u00e1lf hafa tapa\u00f0 \u00e1ttum, misst sj\u00f3nar \u00e1 tilgangi l\u00edfsins og fari\u00f0 offari \u00ed a\u00f0 reyna a\u00f0 bjarga heiminum. \u201eHitt er svo anna\u00f0 og \u00fea\u00f0 tekur enginn fr\u00e1 m\u00e9r a\u00f0 \u00e9g leitast vi\u00f0 a\u00f0 kveikja upp \u00ed anda f\u00f3lks sem hefur misst hann. Allir eiga erfi\u00f0a daga, m\u00e1nu\u00f0i og jafnvel \u00e1r. \u00dea\u00f0 er ekki mitt a\u00f0 d\u00e6ma heldur gr\u00e6\u00f0a eins og \u00e9g get. En \u00e9g g\u00e6ti ekki hj\u00e1lpa\u00f0 nokkrum nema vegna \u00feess a\u00f0 \u00e9g hef fari\u00f0 sj\u00e1lf \u00e1 botninn til s\u00e1lar og l\u00edkama.\u201c<br \/>\nH\u00fan hefur \u00fev\u00ed \u00feurft a\u00f0 vinna me\u00f0 sig og reisa vi\u00f0 andlega og l\u00edkamlega heilsu. H\u00fan hefur\u00a0 reynt \u00e1 eigin skinni hversu mikilv\u00e6gt \u00fea\u00f0 er fyrir g\u00f3\u00f0a heilsu a\u00f0 breyta hugarfari, matar\u00e6\u00f0i og reyna a\u00f0 nj\u00f3ta l\u00edfsins \u00e1 heilbrig\u00f0an h\u00e1tt. \u201eS\u00ed\u00f0ast en ekki s\u00edst er mikilv\u00e6gt a\u00f0 hafa \u00e1hrif \u00e1 unga f\u00f3lki\u00f0 og vekja \u00fea\u00f0 til umhugsunar um hva\u00f0 felst \u00ed heildr\u00e6nni heilsu. Og \u00fea\u00f0 \u00e1 ekki a\u00f0 gera \u00fea\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 r\u00e9tta \u00fev\u00ed t\u00f6lvu, heldur eiga vi\u00f0 \u00fea\u00f0 samtal augliti til auglitis.\u201c<\/p>\n<p><strong>\u00deekking \u00e1 heilbrig\u00f0i<\/strong><br \/>\n\u00dea\u00f0 er \u00f3umdeilt a\u00f0 J\u00f3n\u00edna hefur gr\u00ed\u00f0arlegra \u00feekkingu \u00e1 hugtakinu heilbrig\u00f0i. H\u00fan hefur til \u00feess g\u00f3\u00f0a menntun fr\u00e1 McGill h\u00e1sk\u00f3lanum \u00ed Kanada en s\u00ed\u00f0ast en ekki s\u00edst meira en 40 \u00e1ra reynslu af \u00fev\u00ed a\u00f0 byggja upp l\u00edkamlega og andlega heilsu f\u00f3lks \u00e1samt reynslu af rekstri heilsur\u00e6ktarst\u00f6\u00f0var. \u201eM\u00e9r er sagt a\u00f0 f\u00e1ir kunni l\u00edfe\u00f0lisfr\u00e6\u00f0i eins vel og \u00e9g, a\u00f0 \u00e9g fylgist vel me\u00f0 breytingum og lesi allt \u00fea\u00f0 n\u00fdjasta \u00ed ranns\u00f3knum um heilsu og l\u00edfsst\u00edlssj\u00fakd\u00f3ma. \u00c9g hlusta \u00e1 fyrirlestra og \u00e1 l\u00e6kna og n\u00e6ringarfr\u00e6\u00f0inga og veit a\u00f0 \u00feekking m\u00edn er gr\u00ed\u00f0arleg, enda komin til \u00e1ra minna.\u201c<\/p>\n<p>H\u00fan segir fullum fetum a\u00f0 menn geti spennt v\u00f6\u00f0vana og veri\u00f0 eins og skornir \u00fat \u00ed krossvi\u00f0 af sterum og of\u00e6fingu en \u00ed \u00fev\u00ed liggi oft ekki anna\u00f0 t\u00f3mi\u00f0 eitt. \u00deetta eigi \u00fe\u00f3 ekki vi\u00f0 um alla \u00ed l\u00edkamsr\u00e6ktargeiranum \u00fev\u00ed flestir \u00e1tti sig \u00e1 \u00fev\u00ed a\u00f0 vi\u00f0 erum \u00f6ll dau\u00f0leg nema \u00ed andanum. Hann lifi og \u00fear virki ekki sterar, s\u00edlikon, b\u00f3tox hva\u00f0 \u00fe\u00e1 h\u00e9g\u00f3minn. En okkar hlutverk s\u00e9 a\u00f0 fr\u00e6\u00f0a unga f\u00f3lki\u00f0 sem oft s\u00e9 ekki a\u00f0 bor\u00f0a mat heldur eitur.<br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-61987 size-full\" src=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12291254_1019418104787086_8745012547746188226_o.jpg\" alt=\"jonina ben 12291254_1019418104787086_8745012547746188226_o\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12291254_1019418104787086_8745012547746188226_o.jpg 2048w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12291254_1019418104787086_8745012547746188226_o-150x100.jpg 150w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12291254_1019418104787086_8745012547746188226_o-300x200.jpg 300w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12291254_1019418104787086_8745012547746188226_o-768x512.jpg 768w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12291254_1019418104787086_8745012547746188226_o-1024x683.jpg 1024w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12291254_1019418104787086_8745012547746188226_o-360x240.jpg 360w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>J\u00f3n\u00edna er \u00f3\u00fereytandi \u00feegar kemur a\u00f0 umr\u00e6\u00f0u um heilbrig\u00f0i. H\u00fan gefst aldrei upp\u00a0 \u00e1 \u00fev\u00ed a\u00f0 bl\u00e1sa \u00ed l\u00fa\u00f0ra fyrir betra l\u00edfi. \u201e\u00c1n n\u00e6ringar deyr l\u00edkaminn og hva\u00f0 \u00fe\u00e1? Vi\u00f0 ver\u00f0um a\u00f0 sn\u00faa vi\u00f0 bla\u00f0inu og byrja upp \u00e1 n\u00fdtt me\u00f0 hollum mat, heilbrig\u00f0ri hugsun og me\u00f0 \u00fev\u00ed a\u00f0 halda okkur fr\u00e1 eitri og eitru\u00f0u f\u00f3lki.\u201c<br \/>\n<strong><img decoding=\"async\" class=\"aligncenter wp-image-61993 size-full\" src=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12038825_1019418111453752_781749896122662435_o.jpg\" alt=\"jonina ben 12038825_1019418111453752_781749896122662435_o\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12038825_1019418111453752_781749896122662435_o.jpg 2048w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12038825_1019418111453752_781749896122662435_o-150x100.jpg 150w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12038825_1019418111453752_781749896122662435_o-300x200.jpg 300w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12038825_1019418111453752_781749896122662435_o-768x512.jpg 768w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12038825_1019418111453752_781749896122662435_o-1024x683.jpg 1024w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-12038825_1019418111453752_781749896122662435_o-360x240.jpg 360w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img decoding=\"async\" class=\"alignleft wp-image-61998 size-medium\" src=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-Screen-Shot-2015-09-26-at-10.11.15-254x300.png\" alt=\"jonina ben Screen Shot 2015-09-26 at 10.11.15\" width=\"254\" height=\"300\" srcset=\"https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-Screen-Shot-2015-09-26-at-10.11.15-254x300.png 254w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-Screen-Shot-2015-09-26-at-10.11.15-127x150.png 127w, https:\/\/icelandictimes.com\/wp-content\/uploads\/2015\/12\/jonina-ben-Screen-Shot-2015-09-26-at-10.11.15.png 418w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/>Detox er n\u00fdtt upphaf<\/strong><br \/>\nDetox me\u00f0fer\u00f0irnar \u00ed P\u00f3llandi eru \u00ed fullum gangi og eru einstaklingsmi\u00f0a\u00f0ar. Dvali\u00f0 er \u00e1 st\u00f3rgl\u00e6silegu heilsuh\u00f3teli \u00fear sem bo\u00f0i\u00f0 um \u00e1 v\u00ed\u00f0t\u00e6ka heilsu\u00fej\u00f3nustu og snyrtime\u00f0fer\u00f0ir. \u00cd upphafi er me\u00f0fer\u00f0in sni\u00f0in a\u00f0 \u00fe\u00f6rfum hvers og eins, me\u00f0 a\u00f0sto\u00f0 l\u00e6knis \u00e1 h\u00f3telinu. Hreyfing getur \u00fev\u00ed veri\u00f0 mismunandi eftir \u00fev\u00ed sem vi\u00f0 \u00e1; g\u00f6ngufer\u00f0ir \u00ed d\u00e1samlegri n\u00e1tt\u00faru, sundleikfimi, yoga, huglei\u00f0sla og fleira. \u00de\u00e1 er bo\u00f0i\u00f0 upp \u00e1 kennslu \u00ed n\u00favitund (mindfulness) og einnig eru \u00ed bo\u00f0i alls kyns fyrirlestrar me\u00f0 l\u00e6kni h\u00f3telsins um hugarfar, matar\u00e6\u00f0i, hreyfingu og hreinsun. \u00de\u00e1 er einnig skemmtidagskr\u00e1 \u00ed bo\u00f0i.<br \/>\n\u201eDetox me\u00f0fer\u00f0irnar m\u00ednar eru l\u00faxus \u00e1 l\u00e1gu ver\u00f0i. \u00deetta er algj\u00f6rt dekur fyrir s\u00e1l og l\u00edkama, h\u00f3teli\u00f0 er flott, umhverfi\u00f0 er fallegt og me\u00f0fer\u00f0in fj\u00e1rfesting \u00ed heilsu. \u00dea\u00f0 m\u00e1 l\u00edta \u00e1 detox me\u00f0fer\u00f0irnar m\u00ednar sem upphaf\u00a0 til n\u00fds og betra l\u00edfs.\u201c<br \/>\n-KB<\/p>\n<p>Allar n\u00e1nar uppl\u00fdsingar:<br \/>\nhttps:\/\/www.facebook.com\/jonina.ben<br \/>\njoninaben@joninaben.is<br \/>\nog \u00ed s\u00edma: 8224844<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-v\u00ed\u00f0t\u00e6k sl\u00f6kun me\u00f0 J\u00f3n\u00ednu Ben Hin hugrakka athafnakona J\u00f3n\u00edna Ben heldur \u00e1vallt reisn alveg sama hva\u00f0. H\u00fan segist alltaf hafa haft yndi af a\u00f0 stu\u00f0la a\u00f0 heilbrig\u00f0i f\u00f3lks me\u00f0 \u00fdmsum h\u00e6tti. H\u00fan er \u00e1n vafa frumkv\u00f6\u00f0ull \u00ed heildr\u00e6nni heilsu \u00e1 \u00cdslandi og er hvergi h\u00e6tt. \u201e\u00deetta byrjar allt \u00ed huganum og \u00fev\u00ed er svo mikilv\u00e6gt a\u00f0 ry\u00f0ja \u00far vegi neikv\u00e6\u00f0um hugsunum fyrir j\u00e1kv\u00e6\u00f0ar. \u00dea\u00f0 hefur svo g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00e6\u00f0i andlega og l\u00edkamlega heilsu. Rei\u00f0i er e\u00f0lileg tilfinning en getur [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":61969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1091,1097,8,5,1089,1088,1096,3575,7,1095,6,1173,1103,9],"tags":[3620,15841,2328],"class_list":["post-61968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-103-is","category-allar-arstidir","category-austurland","category-blod","category-frettir","category-greinar","category-hofudborgarsvaedid","category-land-og-saga-2-tbl-9-arg-2015","category-nordurland","category-reykjavik-is","category-sudurland","category-sudurland-2","category-timarit","category-vesturland","tag-detox","tag-gunnar","tag-jonina-ben"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e6ttum a\u00f0 vera rei\u00f0 - Icelandic Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icelandictimes.com\/is\/haettum-ad-vera-reid\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e6ttum a\u00f0 vera rei\u00f0 - Icelandic Times\" \/>\n<meta property=\"og:description\" content=\"-v\u00ed\u00f0t\u00e6k sl\u00f6kun me\u00f0 J\u00f3n\u00ednu Ben Hin hugrakka athafnakona J\u00f3n\u00edna Ben heldur \u00e1vallt reisn alveg sama hva\u00f0. H\u00fan segist alltaf hafa haft yndi af a\u00f0 stu\u00f0la a\u00f0 heilbrig\u00f0i f\u00f3lks me\u00f0 \u00fdmsum h\u00e6tti. H\u00fan er \u00e1n vafa frumkv\u00f6\u00f0ull \u00ed heildr\u00e6nni heilsu \u00e1 \u00cdslandi og er hvergi h\u00e6tt. \u201e\u00deetta byrjar allt \u00ed huganum og \u00fev\u00ed er svo mikilv\u00e6gt a\u00f0 ry\u00f0ja \u00far vegi neikv\u00e6\u00f0um hugsunum fyrir j\u00e1kv\u00e6\u00f0ar. \u00dea\u00f0 hefur svo g\u00f3\u00f0 \u00e1hrif \u00e1 b\u00e6\u00f0i andlega og l\u00edkamlega heilsu. 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